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lower back pain treatment

What is Back Pain?

Low back pain is pain and stiffness in his lower back. Some studies have shown that one of the most common reasons for missing work.

How does it occur?

Back pain is usually caused when the soft tissue and strengthens the muscles and ligaments attached vertebra. Vertebra is the bone that protects the spinal cord inside. When these muscles or ligaments become weak or forced, the spine loses its stability, which causes pain.

Back pain can be caused by several reasons:

1) lifting and carrying heavy objects
2) static positions and spend a lot of time sitting or standing in one position
3) The damage caused to fall or showing an unusually intense
Voltage 4) and noted that even cause headaches in some people
5) sneezing or violent coughing
6) Excess weight
7) An infection or an immune system problem
arthritic disorders, congenital diseases and degenerative

If you find the pain is accompanied by loss of bowel or bladder weakness in moving the legs, or tingling or numbness or tingling in the legs may indicate an injury to the spine and nerves. Immediate medical treatment may be necessary.

What are the symptoms?

Symptoms include:

-back pain or leg

stiffness, spasms, or limited movement

The pattern of pain may be continuous or intermittent. It may be aggravated by factors such as certain movements or positions, coughing, sneezing, twisting, bending or straining during defecation. Pain may be localized (for example, can highlight one rather than pain) or diffuse (eg, pain spreads to other areas).

If the pain is below the knee, the involvement a herniated disc or nerve compression is to be wary.

In the following situation, be sure to consult a doctor immediately:

Weakness significantly 1) in the legs: You may likely to have the problem of nerve damage.
2) The problems of learning cleanliness: Serving the spinal cord cord is suspected.
3) Despite treatment, worsening the pain.

How long do the effects?

Studies have shown that 80% of back pain recover within two weeks.

How do I take care of me?

Except for professional treatments may be necessary to consider the following suggestions:

-Practice good posture. Stand with your head up, relax your shoulders, chest forward, weight balanced evenly on both feet, and pelvis inwards

Handle weight if overweight

"Try a bag of ice wrapped in a towel and put on your back for 20 minutes, 1 to 4 times per day. Use a timer to prevent freezing of the use of ice pack too long.

"If back pain lasts more than 48 hours, heat treatment using electric towel heater or hot water bottle wrapped in a towel for about 30 minutes be used. Be careful with burns obtain overheating. Do not fall asleep.

"When you're lying in front, put a pillow under your knees.

"When you're lying on side, place a pillow between your knees.

-Sleeping without a pillow under his head.

Early mobilization (activity and exercise) is generally recommended. Pain is used as an indicator of how the mobilization must be done. In normal circumstances, minor pain would not be a problem. However, by stopping their activities for a time if:

1) recurrence of symptoms.
2) The pain increases when more active.
3) The pain increases within 24 hours after a new or higher level of activity.

When can I resume my normal activities?

Back in the activity vary from individual to individual. Studies have shown soft tissue normally requires 6 weeks to recover. In general, more symptoms you have, the more time to heal. If you return too soon, your body may not be ready and get hurt again.

It is important to know that they completely recovered from his sore back before returning any intense physical activity.

You should be able to return their pre-morbid (same conditions range movement is, as before, no pain).

What can I do to help prevent back pain?

You can reduce the pressure on your back by doing the following:

1) When you wake up:

"Bend your knees to bend.
-Avoid lifting heavy above the waist.
"Bend your knees and hips and keep your back straight when lifting a heavy object.

2) When you feel:

"Whenever you're sitting, sitting on a straight-backed chair and hold your back against the backrest of the chair.
-Use a footrest for one foot when you're sitting in one place for long. This keeps the back straight.
"Sit near the pedals drive and use your seat belt and a record which has lasted or pillow.

3) Where the dream:

-Lie on your side, knees bent when you sleep or rest. You can help put a pillow between your knees.
-Place a pillow under your knees when you sleep on your back.
-Raising the foot of the bed 8 inches to discourage sleeping on your stomach unless you have other problems that require keep your head high.

4) Other tips to relax your back:

-Lie on your back, bend your knees and put pillows under the knees.
-Lie on your your back, place a pillow under your neck, bend your knees at an angle of 90 degrees and your legs and your feet on a chair.
-Lie back, bend your knees and bring one knee toward your chest and keep it there. Repeat with the other knee, then both knees to your chest. When holding your knee to your chest, grasp your thigh rather than the lower leg to prevent knee flexion.

Alfred Maris is a registered physiotherapist and acupuncturist specializing in the treatment of back pain. Have a back problem? Ask Alfred at http://www.iPainExpert.com/

back pain home treatment?

last day i was sitting at a window and I try to reach something on the table when I felt a sharp pain in the lower left-back … But the pain has increased and its really killing me. I can not stand, lay, I can not even wipe my ass off! It also affected my position, because now they seem to lean towards the right side and my body is very rare! How the hell do I get over this, I see a doctor? any home treatment advice? please!

This could be syndrome of the sacroiliac joint.

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Your Lower Back Pain (Part 1 of 3)

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